CMA Organised workshop on “Mind Empowerment”

Chandigarh Management Association (CMA) organised a workshop on “Mind Empowerment” at ITFT Education Group here today. Mr.Gurunay Professional Corporate Motivator and Coach for attitudinal correction and stress management. Conducted the workshop

Gurney said that the human brain is a factory of chemicals. It is a pot of electrochemical activity that affects us and our lives. Most of the time, he said, we become victim of irrational ways of thinking and we turn to selective abstraction, i.e. we see only the negatives but missing the positive details of the situation.

In his presentation he brought out this truth in a simple manner and provided simple but effective tools to balance this psychosomatic imbalance with some somatic as well as psychological activities.

Gurunay said in our every day life the kind of situations we meet like traffic jams, meeting deadlines to complete a task, overload of work at hand, and modern life style interspersed between computers, television serials, marital conflicts, social and family responsibilities etc., are some of the causes for increase in the stress level in our life. He said yoga and meditation are best known tools to ward off stresses of modern day life.

Dr. Gulshan Sharma, CMA president, said that CMA has dedicated year 2010-11 towards Skills Development and have taken many initiatives in this direction, as we all know that the current education system churns out the students who are not immediately employable and require skills up-gradation. It is our endeavour to make every Corporate in and around Tricity to rise to the occasion and recognize their Corporate Social Responsibility towards enriching and enhancing the potential of youth to the fullest.